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While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There a…

Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady wei…

12 tips to help you lose weight Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips. 1. Do not skip br…